Peaceful sleep solutions

Sleep is one of the simplest, yet most powerful things you can do for yourself.

We all know we need sleep, but sometimes it’s easy to forget just how essential it is.

A good sleep is like giving your body a reset. It gives your muscles a chance to recover, it boosts your immune system, balances your hormones, regulates your appetite and reboots your energy levels. And while the body is resting the brain has time to catch up. It processes all the events of the day, organises it and files it away. An important process that clears the mind and improves memory.

Unfortunately, so many people have difficulty falling asleep or staying asleep. Most people sleep fewer hours a night than they need to, and this can be due to stress, a busy lifestyle, or sometimes just unhealthy sleeping habits, but nothing is worse than waking up feeling groggy and unrefreshed.

It can be difficult to get back to good sleeping habits once broken, but homoeopathy offers a natural solution, with no side-effects. It does not “knock you out” or make you feel drowsy the next day. It gently stimulates the body’s innate healing potential to bring balance and calm to the system.

Naturo Pharm has a few combination remedies to consider if you are struggling with lack of sleep.

Sleepmed Relief is a combination remedy that contains Melatonin, Serotonin, Interleukin 1 Beta, Coffea, Passiflora, Kali Brom and Chamomilla all in homoeopathic potency. It is formulated to support natural sleep and wake cycles, a sustained deep sleep or REM cycle. Also indicated for over-excitement of the mind or body, thoughts keeping you awake, mental worry, tossing about, restlessness and discomfort.

Insomed Relief combines homoeopathic potencies of Chamomilla, Humulus Lupulus, Ignatia, Kali Bromatum, Nux Vom  and Zinc Valeriana. A wonderful combination to consider if there is grief or sadness with worry and restlessness. Also, if sleeplessness is from over-indulgence, nausea or digestive strain and discomfort.

We all need clear airways while sleeping, and our Snormed Relief is a great option to promote natural deep breathing while sleeping by supporting clearing of the nasal and throat passages. Can be used alongside either Sleepmed Relief or Insomed Relief.

And for our little ones Calm-med is a great soothing, calming option when settling down for sleep or any other time it is needed for anxiety, peevishness, sadness, agitation, discomfort and restlessness.

Here’s to a good night, thanks to our Peaceful Sleep Companions!